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- March 7, 2025
- 74 views
Star Fruit in Fermented Foods: A Unique Twist
Fermented foods have long been celebrated for their health benefits, from improving gut health to boosting immunity. Sauerkraut, kimchi, yogurt, and kombucha are staples in many diets, but have you…
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- March 7, 2025
- 88 views
How to Make Star Fruit Jam: A Step-by-Step Guide
Star fruit (Averrhoa carambola) is a tropical delight known for its sweet-tart flavor and stunning star-shaped slices. While it’s delicious fresh, it can also be transformed into a delightful jam…
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- March 7, 2025
- 78 views
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Cancer remains one of the most challenging health issues of our time, but emerging research suggests that diet can play a significant role in prevention. Among the many fruits being…
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- March 4, 2025
- 75 views
Star Fruit in Traditional Medicine: Ancient Remedies for Modern Times
Long before modern medicine, humans turned to nature for healing. Among the many plants and fruits used in traditional medicine, star fruit (carambola) holds a special place. Native to Southeast…
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- February 25, 2025
- 78 views
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Music and fashion have always shared a symbiotic relationship, where one art form inspires and reflects the other. Throughout history, musical icons have not only transformed the sounds of their…
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- February 22, 2025
- 65 views
**Minimalism and Mental Health: How Less Stuff Leads to More Happiness**
In today’s fast-paced and consumer-driven world, people often equate happiness with material possessions. However, research and personal experiences show that having fewer belongings and embracing minimalism can lead to a…
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- February 22, 2025
- 259 views
**Why We Waste Food: The Psychology Behind Our Habits**
Food waste is a pervasive issue, with nearly one-third of all food produced globally going uneaten. While much of the discussion around food waste focuses on systemic factors like supply…
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- February 21, 2025
- 82 views
Tempe: A Plant-Based Protein Revolution
As more people turn to plant-based diets, finding sources of high-quality protein has become a priority. Among the many plant-based protein options, tempe stands out as a revolutionary food that…
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- February 21, 2025
- 88 views
**The Role of Hypnotherapy in Managing ADHD Symptoms**
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, characterized by symptoms such as impulsivity, inattention, hyperactivity, and difficulty in organizing tasks. While medication…
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- February 21, 2025
- 67 views
**The Social Responsibility of Reducing Food Waste in Communities**
Food waste is not just an environmental or economic issue—it is also a social challenge that demands collective action. Every year, billions of tons of food are wasted globally, while…